ShareMyHeart - Tips to Lose Loneliness

I had the Lonely Blues last week.  Didn't really know it until this week when I surfaced from under the sea of Blahhhhhh.  Tired, depressed, I definitely needed to do some attitude work, so I went back to basics.

Here are my Tips to Lose Loneliness-

1. Take a deep breath.  Exhale.  Now think of something to be thankful for.  Do this 10 times.
2. Go for a walk, preferably someplace you can connect with Nature.  Do #1.
3. Call a friend or family, someone who makes you smile.  Say you love them.
4. Do something kind for someone you don't know.  Just smile at people you meet.
5. Think of a time when you were very proud of yourself.  See Angels smiling down on you.
6. Draw or paint something and only use purple, yellow, red, blue and green.  Date it 1 week ahead.
7. Close the door, put on some wild music and dance.  Dance until you're dizzy.
8. Start laughing, at anything, and keep laughing for 3 minutes.  Check out laughteryoga.org.
9. Close your eyes.  Think about what you REALLY love doing.  This is your gift.
10. Give it to the world...the world is waiting...

I want to know what your Gift is, please let me know...and remember

Life is a Team Sport

You can write me at stephen@sharemyheart.com .  Hugs!!!

  Stephen Miller
ShareMyHeart.com